Energy to Your Life (3cr)
Course unit code: ZZEC0110
General information
- Credits
- 3 cr
- Teaching language
- Finnish
Objective
The students have found tools which enhance their mental resources, performance and coping.
Content
Stress management, coping, work, studying, nervous tensions, human relations, dreams, hobbies, and topics suggested by the students. Methods: information packages, discussions, small goup discussions, brain gym, mental image exercises, relaxation; methods of art and music therapy; treasure map, NLP. The atmosphere during the course activities is relaxed and pleasant.
Assessment criteria, satisfactory (1)
Class participation, assignments. Self-assessment, teacher's asessment.